Winter is coming...
GET READY WITH PREP TO SKI
*Newest Update Available Sept 2024*
Tired of feeling fatigued and hesitant for the first month of the ski season?
Prep to Ski is a 6-week strength and conditioning program for you to start the ski season confident.
*I'm re-filming and updating for the 2024-2025 ski season - see you Sept 2024!*
I know the feeling of "I wish my legs felt stronger" on the first run of the season.
Does this sound like you?
I know my body is not ready to start the ski season
I don't know what to do at the gym (or I'm not really a gym person)
I'm tired of my legs holding me back on the ski hill
I'm coming back from an injury this season and want to feel confident on the slopes
I was tired of starting the ski season feeling behind...
So I used my experience as a physiotherapist treating hundreds of skiers combined with the dry land programming I use for the Vancouver Freestyle Ski Team...
...and created my own plan + system for you to steal!
Prep to Ski to the rescue!
I created my own plan + system to start the ski season confident for you to steal!
MY STORY
Hi, I'm Shanna Graham.
I'm a registered physiotherapist from North Vancouver, BC Canada who believes movement is our best medicine for health, longevity, and preventing injury. I treat skiers in-person everyday and former physiotherapist for the Vancouver Freestyle Ski Team.
Every year I treat hundreds of ski injuries. Most common error: their bodies were not ready for the unique demands of skiing.
I designed training for my clients prior to ski season, especially coming back after injuries, but I wasn't getting to everyone before they were injured. Personally, I was also tired of worrying about how my legs would hold up at the beginning of the season.
So using my experience as a physiotherapist specializing in skiers and the actual programming design I use for the Vancouver Freestyle Team, I created a 6-week training program, designed specifically for skiing, for you to follow along!
WHO I WORK WITH:
Imagine starting the ski season strong and confident?
PREP TO SKI
Prep to Ski is a 6-week strength and conditioning program with 12 video workouts. Designed by me, Shanna Graham, a North Vancouver physiotherapist who trains Freestyle Vancouver athletes and treats skiers everyday in clinic.
Each workout is designed specific to skiing and its unique demands.
6 weeks.
12 workouts of 35-45 minutes.
Plus BONUS Mobility for Skiers class
Each workout has a warm-up, primers, and a cool-down.
Build strength, endurance, and neuromuscular control specific to skiing.
Feel confident and strong in your hips, knees, and core before the start of the season.
Learn to prevent injury on the slopes.
WHAT YOU RECEIVE:
MY EXPERTISE
All my best movement tips and cues from the front lines as a North Shore physio based on the common injuries and dysfunctional movement patterns I see every day in the clinic. This isn't a random collection of exercises. It's a progressive training plan made for skiers.
USE ANYWHERE
All courses via easy to use Thinkific online course program. You'll need a corner of your living room, a heavy thing or two and a smile!
SAFE AND MODIFIABLE: I value stability and control over fancy-looking exercises. Modifications are offered if jumping or hopping are not your thing.
ARE YOU READY?
LET'S GET PREPPED FOR THE SKI SEASON TOGETHER
12 video workouts of 35-40 minutes each
Twice per week for 6 weeks
Progressive load and impact
Expertly crafted
PLUS BONUS Mobility for Skiers Class
Prep to Ski = $150
QUESTIONS?
Frequently Asked Questions.
Can I view it more than once?
How does as many times as you’d like sound? You get it for the entire ski season, 6 months from the date of purchase.
Can I use extended health benefits?
Unfortunatley not for direct billing, but be sure to check with your insurance provider for options available to you.
What if the exercises are too hard/too easy?
Prep to Ski features jumps, hops, and single-leg exercises to prep your body for similar demands on the hill. While this course is not for beginners, I provide modifications to ramp up or ramp down the whole way through.
What if I decide the program is not for me?
Hey, buyer’s remorse happens! If in the first 2 weeks after purchase you decide this program is not for you, please reach out and we will be happy to provide refund details. We really, really want you to be happy!
Ready to feel confident and strong on the slopes? Let's prevent injury on the hill in 6 weeks with Prep to Ski.
ARE YOU READY?
LET'S GET PREPPED FOR THE SKI SEASON TOGETHER
12 video workouts of 35-40 minutes each
Twice per week for 6 weeks
Progressive load and impact
Expertly crafted
PLUS BONUS Mobility for Skiers Class
Prep to Ski = $150
shannaphysio.com - All Rights Reserved - Policies